
Health Advice
At Bendigo UFS, we’re committed to providing trusted, professional health advice to help you make informed decisions about your wellbeing.
From medication guidance to preventative health tips, chronic condition support, and family health insights, our resources are designed to keep you informed and empowered. Explore our latest general health advice below or visit us in-store for personalised support.
HOW WE CAN HELP
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- Asthma Alergy and Sinus
- Blood Pressure
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- Community Prescribing Pilot
- Cough Cold and Flu
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- Vaccinations
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- Wellbeing and Lifestyle
- Womens Health

Immune boosting nutrients
Winter is here, and cold and flu season has well and truly arrived! Here are my top three picks to keep you healthy this season: Daily Vitamin C – the humble vitamin C offers a powerhouse of immune support & protects us from inflammation.

Viral conjunctivitis
Previously we explained Bacterial Conjunctivitis and its characteristics, but conjunctivitis can also occur as a result of a viral infection.

Cold Sores
No one likes having a cold sore; those annoying, tingly, painful little sores that often occur on the lips, or skin around our nose, mouth and chin. They are caused by the herpes simplex virus and approximately 90% of the population are infected.

Winter Wellness
Winter is well and truly upon us, and with it comes an onslaught of cold and flu viruses and bacteria. The best way to help protect yourself against these is through diet.

The Flu and you
Unlike the common cold, the flu virus can cause severe illness. Being able to identify symptoms and knowing where to find treatment can reduce the severity of the infection. Symptoms can be very similar to the common cold, such as fatigue, headaches, coughing, sneezing and runny noses.

Immunisation: not just for the kids
It can be hard to keep up with your immunisation, especially in your adult years. Mum won’t drag you to your appointment, you’ll have to make a voluntary trip this time – and aren’t immunisations expensive?

Avoid the flu this season
What is the flu? Influenza, commonly known as the flu, is caused by a highly contagious virus that is spread by contact with fluids from coughs and sneezes.

A stronger immune system.
Your immune system is one for the most important systems in your body, it defends against viruses and bacteria. As we are in winter, you can help boost your immunity against those dreaded colds and flus!

You never forget the flu
How do I get my flu shot? Visit a friendly UFS pharmacist to receive your flu vaccine and protect yourself against the flu this winter!

The flu – Defend your workplace
The flu (influenza) is caused by a viral infection that is easily spread from person to person. The flu is a serious condition and complications arising from the flu can be debilitating.

Hand Hygiene – Keep the Bugs Away Today!
Did you know that washing your hands properly is the SINGLE most effective action to help reduce infection?
Autumn Sniffles
Coming into Autumn, staff at UFS pharmacies traditionally notice a change in the conditions that patients seek treatment for. For the next month, I will be concentrating on nasal congestion and colds, zinc testing, influenza and skin care.
HEALTH ADVICE
Medicine Cabinet
Be prepared for life’s little health challenges. Whether it’s relief for allergies, cold and flu, pain management, or first aid essentials, our pharmacy offers trusted solutions to keep your medicine cabinet stocked and ready.
HEALTH ADVICE
Women’s Health
At every stage of life, women’s health matters. From pregnancy care to family planning, hormonal health, and menopause support, our pharmacy team provides expert advice and essential services tailored to women’s unique health needs.
Health Advice Quick Links
Need reliable health advice fast? Our resources cover everything from managing medications to preventative health and wellbeing. Explore our expert insights, book an appointment, or visit us in-store for personalised support.
WOMEN’S HEALTH
WELLBEING & LIFESTYLE