More food swaps
The concept of food swapping is a great one to adopt into your daily life. It allows you to add foods into your diet that you mightn’t normally have, rather than taking things away.
The following food swap table adds in healthy wholefoods to your diet:
SWAP THIS
White sugar, lollies, chocolate, fake sugary syrups and toppings
White breads
White rice
Coffee, tea, energy drinks
Processed meats – ham, salami, sausages
Mashed potatoes
Roll ups, muesli bars, snack foods
FOR THIS
Coconut sugar, stevia, rapadura sugar, raw maple syrup, raw honey
Rye and sourdough breads
Brown rice, quinoa and buckwheat
Water, herbal teas, freshly squeezed juices and smoothies
Lean grass fed meats and free range eggs
Make mash from sweet potatoes, celeriac, cauliflower, turnips and swedes.
Fresh fruit with natural yogurt, veggie sticks with hummus or other dip.
HEALTH ADVICE
