Chia and spirulina
Why eat Chia seeds?
Chia seeds boast the following properties:
Gluten free
High in protein, boasting one of the only plant sources of complete protein
Loaded with Omega 3 fats
Super high in dietary fibre – great for digestion
High in iron & calcium
Excellent for healthy skin, hair and nails
Chia also has a very high antioxidant value
Spirulina – Nature’s multi
Spirulina is a superfood amazingly high in protein, and also B vitamins, iron, Vitamins A, E, K & many other enzymes and phytonutrients important for cellular health. It is a plant food, highly absorbable in the human digestive tract, and nature’s perfect multivitamin.
Spirulina is perfect for anyone needing more energy, increased immunity, vitality and overall wellness.
It comes in both powder and tablet form. The powder can be mixed into juices and smoothies, and both forms can be taken daily.
HEALTH ADVICE
