
Health Advice
At Bendigo UFS, we’re committed to providing trusted, professional health advice to help you make informed decisions about your wellbeing.
From medication guidance to preventative health tips, chronic condition support, and family health insights, our resources are designed to keep you informed and empowered. Explore our latest general health advice below or visit us in-store for personalised support.
HOW WE CAN HELP
Explore Advice Categories
- Asthma Alergy and Sinus
- Blood Pressure
- Bowel Scans
- Community Prescribing Pilot
- Cough Cold and Flu
- Diabetes and The National Diabetes Services Scheme (NDSS)
- Diet and Weight Loss
- Digestive Bowel and Urinary
- E-prescriptions
- Eye Care
- First Aid
- Foot Care
- For Baby
- For Mum
- General Wellbeing
- Health Screening
- Home Delivery
- Home Medication Review
- How We Can Help
- Medicare Card
- Medication Advice
- Medication Expenses
- Medicine Cabinet
- MedsCheck
- Nurse on Duty
- Oral Contraceptive Pill (OCP)
- Pain and Fever
- Pregnancy
- Quit Smoking
- Recipes and Nutrition
- Sleep Apnoea
- Unwanted Medicines
- Urinary Tract Infection (UTI)
- Vaccinations
- Vitamins and Supplements
- Webster Paks
- Wellbeing and Lifestyle
- Womens Health

Fever in Children
On average, a child has up to 10 infections per year. Body temperature isn’t a reliable indicator of illness for babies and young children – a child may have a mild temperature according to the thermometer (slightly over 37°C), but seem happy and healthy.

Codeine – why the change?
As many individuals will be aware, from the 1st of February 2018, products containing codeine now require a prescription.

Athlete’s Foot
Warm weather, swimming pools, hot sweaty runners and work boots; environments where foot fungi to thrive! The offender in question is Tinea pedis, more commonly known as Athlete’s foot, which is a common fungal infection of the feet.

Steps towards better health
Did you know that every day more than 70 Victorians are diagnosed with diabetes? “The aim of diabetes treatment is to keep your blood sugars within a specified range,” UFS pharmacist Tegan Ward said.

Spider Bites
Summer is here and our eight-legged friends have come out to play! Australia is home to some of the most venomous spiders in the world; not exactly the greatest tourism plug!

Patch Adhesive Strips – Kind to you and the earth.
PATCH is crafted with 100% organic bamboo fibre with the added natural goodness of activated charcoal, aloe vera and coconut oil.


UV and your eyes
All UV eye exposure adds up over time. Accumulated UV exposure to your eyes can lead to a variety of problems and diseases, notably cataract, macular degeneration, pterygium, “sunburn” which causes irritation and pain, skin cancer on the eyelids and around the eyes.


Bacterial Conjunctivitis
Just the word conjunctivitis can make you feel a little uncomfortable, and your eyes a little bit itchy. But the truth is, it’s a common eye condition, which can be managed with some hygiene advice and products to treat any discomfort, depending on the type of conjunctivitis the patient is experiencing.

Photofusion Lenses
We are so impressed by the new PhotoFusion lenses by ZEISS. If you have ever had transition lenses, or have wanting a pair of specs to wear when driving and day to night, do yourself a favour and check out PhotoFusion by ZEISS.

Do I really need to get my eyes dilated?
We know it’s a little uncomfortable. You’ve heard about the side effects – slightly blurry vision and significant glare that can last a couple of hours, until the drops wear off. But here is why it’s worth doing.

E-prescriptions
Plane tickets are sent to your phone, banking is electronic, tonight’s dinner can be ordered and delivered without having to make a phone call. Some might say best thing since sliced bread. Now it’s time for prescriptions to join.

Home Delivery
Your prescription and other health and wellbeing items can be home delivered

Have you had your eyes tested recently?
There’s a bear hiding amongst the cats. Can you spot it? Glaucoma is a largely unobservable group of eye diseases in which damage to the optic nerves causes a loss of vision. What causes glaucoma?

Don’t risk your eye health
The skin, eyes and area around the eyes are very sensitive to UV radiation. Most of us know that UV radiation harms the skin, causing photoageing, wrinkles and, in severe cases, skin cancer.

Herbal tea & Digestive health
Herbs are a simple way to introduce powerful natural medicine into your life. Mother Nature really knows how to get it right. When suffering from digestive complaints such as bloating, flatulence and wind pain, herbal teas can be just what you need to relieve symptoms and bring about balance.

Bowel Scans
Bowel Cancer Screening Test Bowel cancer screening involves a test for bowel cancer in people who do not have any obvious symptoms of the disease. Bowel cancer can develop without any early warning signs.

Signs and symptoms of constipation
Constipation can cause: Stomach cramps (the pain tends to come and go). Your child to feel less hungry than usual. Irritable behaviour. Anal fissures (small splits of the skin at the anus/bottom) which cause pain and bleeding at the anus when doing a poo.

Immune boosting nutrients
Winter is here, and cold and flu season has well and truly arrived! Here are my top three picks to keep you healthy this season: Daily Vitamin C – the humble vitamin C offers a powerhouse of immune support & protects us from inflammation.
HEALTH ADVICE
Medicine Cabinet
Be prepared for life’s little health challenges. Whether it’s relief for allergies, cold and flu, pain management, or first aid essentials, our pharmacy offers trusted solutions to keep your medicine cabinet stocked and ready.
HEALTH ADVICE
Women’s Health
At every stage of life, women’s health matters. From pregnancy care to family planning, hormonal health, and menopause support, our pharmacy team provides expert advice and essential services tailored to women’s unique health needs.
Health Advice Quick Links
Need reliable health advice fast? Our resources cover everything from managing medications to preventative health and wellbeing. Explore our expert insights, book an appointment, or visit us in-store for personalised support.
WOMEN’S HEALTH
WELLBEING & LIFESTYLE