No one likes having a cold sore; those annoying, tingly, painful little sores that often occur on the lips, or skin around our nose, mouth and chin. They are caused by the herpes simplex virus and approximately 90% of the population are infected.

Winter is well and truly upon us, and with it comes an onslaught of cold and flu viruses and bacteria. The best way to help protect yourself against these is through diet.

Unlike the common cold, the flu virus can cause severe illness. Being able to identify symptoms and knowing where to find treatment can reduce the severity of the infection. Symptoms can be very similar to the common cold, such as fatigue, headaches, coughing, sneezing and runny noses.

It can be hard to keep up with your immunisation, especially in your adult years. Mum won’t drag you to your appointment, you’ll have to make a voluntary trip this time – and aren’t immunisations expensive?

What is the flu? Influenza, commonly known as the flu, is caused by a highly contagious virus that is spread by contact with fluids from coughs and sneezes. 

Your immune system is one for the most important systems in your body, it defends against viruses and bacteria. As we are in winter, you can help boost your immunity against those dreaded colds and flus!

How do I get my flu shot? Visit a friendly UFS pharmacist to receive your flu vaccine and protect yourself against the flu this winter!

The flu (influenza) is caused by a viral infection that is easily spread from person to person. The flu is a serious condition and complications arising from the flu can be debilitating.